You can either hold this position or gently rock on your back from side to side.

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\u00a9 2020 wikiHow, Inc. All rights reserved. Lastly, at-home exercises that specifically target the spasming muscle can help relieve pain, Dr. Atkins told POPSUGAR. Open your knees wider than your chest and bring them up towards your armpits. Cleveland Clinic This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. , Experts Say Relaxing Your Pelvic Floor Muscles Can Be Tied to Your Mental Health, 4 Kinds of Tea That Could Help Alleviate Your Next Headache or Migraine, Sipping These 5 Warm Teas Can Help With Bloating After a Big Meal, This Surprising Benefit of Exercise Might Help You Get Through the Workday, 8 Cookbooks That'll Help You Make Delicious Anti-Inflammatory Meals, We're Gearing Up For Cozier Months With These Health and Fitness Products For November, Why Am I Not Losing Weight on the Starch Solution?

This process should only be used sparingly to help you become aware of this area of your body. Use a yoga mat, blanket or carpet to help cushion your body in this position.

This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved.

You may never have been quite sure where your pelvic muscles are.

These 12 Simple Tweaks Can Help, weak muscles can result in a tight pelvic floor. Contracting your pelvic floor muscles is also called a kegel. All rights reserved. All of the following positions are great for practicing diaphragmatic breathing! At rest you should feel your tailbone making contact with the floor while your lower back curves away from the ground slightly. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Adductors are the muscles found in the groin area or inner thigh and loosening these can help address pelvic floor tightness. Recent surgery, childbirth, pain from an infection in the bladder, or even a painful sexual encounter, can all contribute to pelvic floor muscle spasm, or high-tone pelvic floor dysfunction. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. She added that if there is structural asymmetry or sacroiliac joint dysfunction to the lower back, this can create spasm of pelvic floor as well. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This is important for decreasing pain and promoting optimal muscle function. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 1 day ago, by Victoria Messina By signing up, I agree to the Terms & to receive emails from POPSUGAR.



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